8-Week Conditioning Program V1

8 Week Conditioning Program

This program is focused to help soccer players who want to improve their overall fitness from the ground up. If you are someone coming back from an injury or just want to improve your overall performance, this program is for you! This program emphasizes on building a strong foundation to reduce injuries and ensure the body can handle any amount of load.

• Pre and Post Program Testing
• 8 Week Program PDF Document
• Google Sheets Program Download
• 4K Video Demonstrations